Empower Yourself &
Transform Your Life

Individual therapy, specializing in women’s
issues & South Asian women’s mental health.

Offering in-person and virtual counselling throughout Ontario

The rollercoaster of stress and worry is
exhausting.

Every day, it’s like your mind finds something new to be concerned about.

You wonder if your boss is unhappy with your work performance. You are concerned about how family and friends judge you. A newer and younger colleague was given the promotion you worked hard for and wanted.

Sleepless nights have become your new normal. You can’t stop thinking about all the should’ve, would’ve, and could’ve moments you missed throughout the day.

Lately, it feels like you can’t say anything right. You walk on eggshells around your family and friends because you don’t want to start more arguments.

Spiraling through loops of emotional
pain…

It’s overwhelming to continually deal with the repetitive experiences and memories from the past…

Blaming yourself and wishing you did things differently.

There’s hopelessness you can’t escape. It’s taking a toll on every aspect of your life.

You’re experiencing discomfort in your body you never experienced before. Shutting down and isolating yourself is preferable to burdening others with your troubles.

Are you ready to ditch this rollercoaster
ride?

It is not uncommon to try to deal with problems on your own.

But when you experience roadblocks, and things don’t get better, you feel trapped.

There are challenges you’ll face when the self-help books, blogs, or motivational websites and podcasts aren’t going to help.

It is time to try something different.

Standing around, waiting for change to happen to you, doesn’t work.

What you need is a set of strategies that can help you achieve the lasting transformation you desire.

If you are motivated and ready to make change, I can help.

Schedule Your
Appointment Today!

Let’s Talk

Hi, I’m Syeda.

As a psychotherapist, second-generation immigrant, and woman of colour, I understand the debilitating impact of traumatic experiences, life transitions, and unexpected changes on your mental health and overall well-being.

Life can throw curveballs at us, which are difficult to cope with. It feels like you don’t have control and feel overwhelmed, and struggles feel never-ending.

My goal is to empower you to transform your life.

Through our work, you will learn how to utilize your strengths and gain a new level of confidence.

Together, we will target your negative mindset so you’ll better regulate your emotions. We will focus on the factors in your life that you can control and work towards changing them.

I am ready to support you through this journey if you are ready to take the first step.

More about Me